Do you really know? Are smoothies actually good for you?
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Jan 19, 2026 Smoothies are often mistaken for just being fruity drinks, but they're packed with fiber that slows sugar absorption, making them healthier than fruit juice. Discover the critical differences between smoothies and juice, including smoother fiber content. Find out why moderation is key, with recommendations on daily limits and proper timing for consumption. Plus, learn how to craft your own nutritious smoothies at home by adding veggies, seeds, and avoiding sugary additives.
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Smoothies Retain Fibre, Soak Up Sugar Impact
- Smoothies keep the fruit flesh and pulp, so they retain fibre lost in juice.
- That fibre slows sugar absorption and reduces harmful blood glucose spikes.
Chewing Whole Fruit Slows Absorption More
- Smoothies are still absorbed faster than chewing whole fruit because you don't chew them.
- That faster absorption means fresh whole fruit remains nutritionally superior in slowing sugar uptake.
Limit Daily Portion And Timing
- Limit smoothie intake to about 150ml per day and avoid gulping it quickly.
- Avoid drinking smoothies at lunch or in the evening because they are calorie-dense (~300 kcal).