Smoothies contain more fibre than juice

Smoothies can be seen pretty prominently in organic food stores and supermarkets during the summer. They’ve been a popular choice for years now and come with a reputation for being healthy too.

Many people believe that they’re a convenient way of consuming fruit and vegetables, and that they’re also effective at preventing snacking between meals. 

What’s the difference between a smoothie and fruit juice? Are smoothies healthier than fruit juice? Can you drink smoothies every day? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What are the biggest misconceptions on beating heatwaves?⁠

⁠What are the health benefits of using sex toys?⁠

⁠Which foods should I avoid after their expiry date?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 15.07.2023

Learn more about your ad choices. Visit megaphone.fm/adchoices