Earn Your Happy

238: Why You Have to Give Yourself Permission

May 24, 2018
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INSIGHT

Permission Unlocks Personal Change

  • Lori Harter observes the book gives readers permission to be fully themselves and release old, unhelpful stories.
  • She links permission to real change in relationships and self-forgiveness.
ADVICE

Practice Permission Through Breath

  • Take a breath and scan where you hold tension, then ask where you can give yourself permission to relax or let go.
  • Practice self-forgiveness and send yourself grace when you fall short.
ANECDOTE

Real Tour-Life Strain

  • Lori shares that touring and running businesses left her scattered and unable to be on top of everything.
  • She explicitly gives herself permission to be late replying and to not respond to every message.
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