Lipstick on the Rim Case Kenny on How to Stop Settling, Crush Self-Doubt & Unlock Your Spark
Aug 19, 2025
Join Case Kenny, a mindfulness educator and viral author, as he dives deep into the art of self-discovery and personal growth. He shares powerful strategies to conquer self-doubt and build indomitable confidence. Learn how to distinguish high standards from unrealistic expectations, and why recognizing green flags can transform your dating life. Case discusses the vital role of self-awareness and emotional authenticity in relationships, giving you the inspiration to elevate your life and embrace your unique spark.
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Podcast Began As Self-Discovery Tool
- Case Kenny started a podcast at 29 to understand himself and practice speaking his feelings.
- That practice evolved into a career writing books and teaching mindfulness.
Separate Feelings From Identity
- Emotions become limiting when we treat them as our identity instead of a part of us.
- Reframe "I am anxious" to "a part of me feels anxious, but..." to allow change.
Treat Tough Emotions As Price Not Punishment
- When you feel a hard emotion, ask whether it's punishment or the price of growth.
- If it's the price, lean into doing the thing rather than abandoning it.
