The Psychology of Depression and Anxiety - Dr. Scott Eilers Do I Have ADHD, Depression Or Both?
Oct 17, 2025
Navigating ADHD and depression can be tricky, as their symptoms often overlap. Both conditions can impair motivation, but the triggers differ—ADHD struggles are usually tied to external events, while depression can strike without cause. The discussion also highlights how too many options can paralyze those with ADHD, while depression brings a sense of powerlessness. To manage both, practical strategies like sleep hygiene, physical movement, and immediate rewards are suggested, making this conversation both insightful and actionable.
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Similar Presentation, Different Biology
- ADHD and depression can look nearly identical externally but arise from different brain systems.
- Getting the correct diagnosis matters because treatments target different neurobiology.
Conditions Can Feed Each Other
- ADHD and depression can cause each other and commonly co-occur, worsening symptoms.
- Depression slows cognition via neurotransmitter and routine disruption; ADHD leads to performance-related shame and low mood.
Diagnostic Categories Are Broad
- ADHD and depression are umbrella categories with subtypes and varied presentations.
- Inattentive ADHD often mimics depression more than hyperactive or combined types.
