Pacey Performance Podcast Gut health and its impact on recovery and rehabilitation with Tyler Lesher
May 29, 2025
Tyler Lesher, head athletic trainer for UCLA men's basketball and golf, shares his passion for gut health's role in athletic recovery. He discusses the decline in athletic training jobs and the often biased nature of research in the field. Tyler emphasizes the gut-brain connection, chronic inflammation's impact on recovery, and practical interventions like fasting and cold water immersion. He advocates for personalized testing and encourages athletes to track their food and symptoms for better performance and well-being.
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Decline of Athletic Training Roles
- Athletic training jobs in the U.S. are declining due to pay, passion, and role valuation issues.
- Athletic trainers are often being replaced by strength coaches or physical therapists despite unique skills.
Balancing Research and Clinical Practice
- Research can be biased and conflicting, so clinical experience is vital.
- Hands-on assessment and athlete feedback provide insight not always captured by studies.
Gut Health Drives Recovery
- Gut health is the foundation of recovery and performance.
- Healing the gut lining is crucial as the body prioritizes gut health over other injuries.