Tyler Lesher

Tyler Lesher, head athletic trainer for UCLA men's basketball and golf, shares his passion for gut health's role in athletic recovery. He discusses the decline in athletic training jobs and the often biased nature of research in the field. Tyler emphasizes the gut-brain connection, chronic inflammation's impact on recovery, and practical interventions like fasting and cold water immersion. He advocates for personalized testing and encourages athletes to track their food and symptoms for better performance and well-being.