
Gut health and its impact on recovery and rehabilitation with Tyler Lesher
Pacey Performance Podcast
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The Gut Health Revolution in Athletic Training
This chapter introduces a seasoned athletic trainer and strength coach who shares insights on the critical role of gut health in sports performance and recovery. It outlines the challenges facing the profession of athletic training, emphasizing the need for recognition and reevaluation of its importance amidst evolving trends. The conversation also delves into personal experiences and research that highlight how gut health can significantly impact an athlete's recovery and overall well-being.
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