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Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations. The podcast explores the negative impact of perfectionism on performance and learning, distinguishing it from healthy ambition. It also provides strategies to detach from perfectionism and cultivate self-compassion.
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Quick takeaways
- Perfectionism can be an unhealthy coping mechanism that hinders personal growth and success.
- Recognizing that even successful individuals make mistakes can help alleviate the pressure for constant perfection and promote self-compassion.
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