Point Of The Story How to Remember to Eat Lunch: Squirrel’s Guide to Feeding Yourself with Registered Dietitian Claire Rifkin
Raise your hand if you've made it to 4 PM before realizing you forgot to eat. Now put your hand down and listen to this episode.
Today, I sit down with Claire Rifkin, registered dietitian and breakfast burrito devotee, to talk about something we're all guilty of: skipping meals and wondering why we're so tired all the time.
Claire breaks down the actual science behind feeding your ADHD brain and how to stop treating lunch like it's optional. We're talking mechanical eating, food aversions, texture issues, how to feed yourself (and your kids) without attaching morality to every single snack, and basically everything you wish someone had told you about food years ago.
TOPICS & TANGENTS
— What actually happens when you don't fuel your ADHD brain
— Why hyper-focus kills your hunger cues (and what to do about it)
— Protein, carbs, fats, and fiber, and what they actually do for you
— Why you crave a sweet treat after every meal
— Why your kid suddenly hates mac and cheese
POINT OF THE STORY
If you're not eating, you're literally asking your brain to work on empty, and then wondering why everything feels harder. Treat your meals like the non-negotiable appointments they are, and watch how much better you feel.
GIVEAWAY
Want a free one-on-one strategy session with me? Go to Spotify and comment on this podcast episode what you loved about the episode, and I’ll enter you to win!
Love you, mean it. 🖤
CLAIRE LINKS
— Follow Claire on Instagram and Threads
— Check out her website
— Check out her meal subscription, the Pretty Plates Club
— Subscribe to her newsletter
— Claire’s walkout song
BTL LINKS
— Use code "MILLIONAIRE" for $100 off my website copywriting course, Site Series Sprint.
— Join the Point of the Story community on Slack.
— Leave feedback or episode requests in our Suggestions Box.
— To stay up to date with all things Point of the Story, follow on Instagram and Substack.
— Follow me on Instagram, Threads, and Substack.
— Subscribe to my newsletters Tuesday Table of Contents for one marketing tip, once a week and Millionaire Moment for the insider tea on how I plan to make $1 mil in sales by my 31st birthday.
— Check out my website betweenthelinescopy.com.
OTHER LINKS
— Violet Witchel’s Dense Bean Salad
This episode was edited by Adrienne Cruz.
Mentioned in this episode:
For $31/mo, get FIVE personal story prompts a month for your newsletter!