Claire Rifkin
Registered dietitian and creator known for practical nutrition advice and meal planning; in this episode she provides ADHD-friendly feeding strategies, meal examples, and information about her Pretty Plates Club meal subscription.
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Nov 20, 2025 • 1h 4min
How to Remember to Eat Lunch: Squirrel’s Guide to Feeding Yourself with Registered Dietitian Claire Rifkin
Claire Rifkin, registered dietitian known for practical, ADHD-friendly meal planning, shares simple strategies to stop skipping lunch. She covers mechanical eating, scheduling lunch as nonnegotiable, macronutrients for brain fuel, sensory food aversions, quick three-minute snacks, and meal-planning hacks like anchor meals and visibility tricks.
