Karena Kilcoyne | The Art of Letting Go: Releasing the Stories That Hold You Back
Mar 4, 2024
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In this podcast, Karena Kilcoyne shares her story of overcoming trauma and adversity, discussing the importance of acknowledging our stories and finding the silver lining. She also sheds light on the broken criminal justice system and the need for compassion in the face of trauma.
Acknowledging our stories is crucial for healing and growth.
Understanding trauma helps reshape internal narratives for resilience.
Releasing shame and embracing forgiveness fosters self-compassion and healing.
Deep dives
Exploring Human Skills in an AI World
In the podcast, the discussion revolves around the idea of using the fear of AI taking over jobs as creative fuel. The focus is on a new ebook called The Four Keys to Success in an AI world, which delves into human skills essential for success alongside AI evolution. These skills include creativity, emotional intelligence, and critical thinking, providing actionable insights for personal development and thriving in a tech-oriented world.
Understanding Trauma and Emotional Brain Response
The episode addresses the impact of trauma on the emotional brain's fight or flight response, emphasizing the importance of processing emotions to prevent ongoing feelings of danger. It highlights the role of suppressed emotions in creating subjective storylines focused on feelings of weakness or unworthiness. Through personal stories and insights, the discussion sheds light on how experiences of trauma can shape individual narratives and responses.
Resilience, Education, and Overcoming Trauma
The conversation delves into the personal journey of resilience and overcoming trauma, featuring a guest who navigated challenges to achieve success despite adverse circumstances. Through the guest's story of growing up in turbulent environments and channeling a strong work ethic and love for learning, the narrative explores how education became a pathway to escape challenging circumstances. The discussion stresses the importance of internal validation and self-belief in transcending difficulties.
Understanding the Impact of Trauma and Internal Storytelling
Trauma triggers the emotional brain, leading to a fight or flight response. Unprocessed emotions are tied to perceived danger, creating internal narratives for self-protection. These subjective stories often revolve around feelings of weakness or unworthiness, shaping various aspects of life including relationships and professional pursuits. Recognizing and reshaping these stories is crucial for healing and moving forward.
Releasing and Overcoming Shame through Self-Acceptance
Shame can perpetuate limiting stories and hinder personal growth. Releasing shame involves open communication and seeking support from trusted individuals such as therapists or loved ones. Forgiveness, both towards oneself and others, plays a pivotal role in releasing the grip of shame. By confronting shame and sharing experiences, individuals can cultivate self-compassion and pave the way for healing.
In this episode, Karena Kilcoyne joins Srini Rao on the Unmistakable Creative podcast to discuss her book "Rise Above the Story" and the process of healing from trauma. Karena shares her personal experiences growing up in a tumultuous environment, including her father's incarceration, and how she overcame adversity to achieve success. She emphasizes the importance of acknowledging our stories, releasing shame, and finding the silver lining in our experiences. Karena also discusses the broken criminal justice system and the need for compassion and understanding in the face of trauma.
