Kwik Brain with Jim Kwik

The Art of Visualization with Jim Kwik

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Apr 30, 2020
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INSIGHT

Mind-Reality Blur

  • Your brain doesn't differentiate between vivid imagination and reality.
  • This is why intense dreams can cause physical reactions like rapid heartbeat.
ANECDOTE

Mental Basketball

  • A University of Chicago study showed the power of mental practice.
  • Participants who visualized free throws improved almost as much as those who physically practiced.
ADVICE

Visualize Success

  • Visualize your perfect day to rehearse success.
  • Avoid visualizing negative outcomes, as this can rehearse failure.
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