

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention
20 snips Feb 14, 2024
Dr. Katie Witkiewitz discusses the history of relapse prevention and mindfulness-based relapse prevention. The podcast explores the impact of mindset on daily activities, the beauty of nourishing moments, and intentional decision-making. It delves into embracing suffering as part of life, understanding relapse risks in non-abstinence recovery, and the integration of mindfulness in addiction treatment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Journey through Addiction Research
01:56 • 8min
Evolution of Relapse Prevention Strategies
09:42 • 28min
Meditation in Prisons and Relapse Prevention
37:31 • 21min
Embracing Suffering and Distress as Part of Life
58:26 • 2min
Exploring the Impact of Mindset on Daily Activities
01:00:46 • 2min
Exploring Mindfulness in Relapse Prevention
01:02:27 • 4min
The Beauty of Nourishing Moments and Intentional Decision-Making
01:06:12 • 2min
Exploring Mindfulness and Relapse Prevention in Addiction Treatment
01:08:15 • 16min