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The Addiction Psychologist

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

Feb 14, 2024
Dr. Katie Witkiewitz discusses the history of relapse prevention and mindfulness-based relapse prevention. The podcast explores the impact of mindset on daily activities, the beauty of nourishing moments, and intentional decision-making. It delves into embracing suffering as part of life, understanding relapse risks in non-abstinence recovery, and the integration of mindfulness in addiction treatment.
01:24:50

Podcast summary created with Snipd AI

Quick takeaways

  • Mindfulness Based Relapse Prevention integrates traditional meditation principles with Western standards for effective relapse prevention.
  • Participants in the program practice intentional awareness of body, mind, and breath, while engaging in exposure and response prevention to manage urges and negative emotions.

Deep dives

Origins of Mindfulness Based Relapse Prevention

The development of Mindfulness Based Relapse Prevention stemmed from the rejection of a Vipassana meditation approach due to cultural conflict. It evolved following grant rejections that prompted a shift towards a Westernized, secularized version. The approach was tailored to embody similar principles of traditional meditation practices while aligning with Western scholarly standards.

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