The Addiction Psychologist cover image

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

The Addiction Psychologist

00:00

Exploring Mindfulness in Relapse Prevention

A deep dive into mindfulness-based relapse prevention methods, showcasing the transformative power of changing one's relationship with oneself and the environment. Emphasizing the significance of self-awareness and mindful choices, the chapter delves into finding strength in discomfort and understanding one's desires for personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app