4min chapter

The Addiction Psychologist cover image

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

The Addiction Psychologist

CHAPTER

Exploring Mindfulness in Relapse Prevention

A deep dive into mindfulness-based relapse prevention methods, showcasing the transformative power of changing one's relationship with oneself and the environment. Emphasizing the significance of self-awareness and mindful choices, the chapter delves into finding strength in discomfort and understanding one's desires for personal growth.

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