
Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention
The Addiction Psychologist
00:00
Exploring Mindfulness in Relapse Prevention
A deep dive into mindfulness-based relapse prevention methods, showcasing the transformative power of changing one's relationship with oneself and the environment. Emphasizing the significance of self-awareness and mindful choices, the chapter delves into finding strength in discomfort and understanding one's desires for personal growth.
Transcript
Play full episode