
Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention
The Addiction Psychologist
00:00
Embracing Suffering and Distress as Part of Life
This chapter discusses the importance of accepting suffering as a natural part of life, highlighting how sitting with distress can reduce its impact and prevent worsening behaviors. It also delves into the necessity of experiencing both positive and negative emotions for a complete human experience.
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