2min chapter

The Addiction Psychologist cover image

Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

The Addiction Psychologist

CHAPTER

Embracing Suffering and Distress as Part of Life

This chapter discusses the importance of accepting suffering as a natural part of life, highlighting how sitting with distress can reduce its impact and prevent worsening behaviors. It also delves into the necessity of experiencing both positive and negative emotions for a complete human experience.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode