Gabrielle Bernstein, a New York Times bestselling author and spiritual teacher, shares her insights on maintaining spiritual health during the challenges of COVID-19. She emphasizes the importance of daily routines that include meditation and connection with loved ones. Gabrielle discusses transforming negative thoughts and embodying a positive mindset. She introduces the Spiritually Aligned Action Method for pursuing dreams during uncertainty and highlights the power of compassion and community support in overcoming crises.
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volunteer_activism ADVICE
Schedule Spiritual Practices
Schedule spiritual practices like meditation or walks into your daily calendar.
Create a sustainable routine to navigate uncertainty and avoid meltdowns.
volunteer_activism ADVICE
Focus on Feeling Good
Manifest the life you want by focusing on feeling good.
Use the "choose again" method to shift from negative to positive thoughts.
volunteer_activism ADVICE
The Choose Again Method
Notice and acknowledge negative thoughts, then forgive yourself for having them.
Replace negative thoughts with better-feeling ones, focusing on the positive aspects.
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In this book, Gabrielle Bernstein teaches readers how to transform their fear into faith to live a more guided and fulfilling life. The book provides stories and lessons that help readers release the need to control and instead relax into a sense of certainty and freedom. It emphasizes the importance of surrendering to the power of the universe, focusing on positive energy, and cultivating a mindset of love and gratitude. By following the principles outlined in the book, readers can find strength, synchronicity, and joy even in challenging times[1][2][5].
Super Attractor
Gabby Bernstein
We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We’re meditating every morning, going for walks in the woods, and taking afternoon work breaks to check-in and find time to connect. These seemingly simple actions have become the parts of our day that keep us grounded and optimistic, so we actually even schedule them into our calendars.
One of my favorite people to talk to about the benefits of spiritual and wellness practices is Gabrielle Bernstein. I was so happy to connect with her over a video-call for this week’s episode of The Doctor’s Farmacy. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. Gabby provides a calm perspective to the crazy situation we find ourselves in.
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Here are more of the details from our interview:
Navigating our current circumstances by doubling down on our spiritual tools and practices (6:25)
Scheduling time for spiritual practice for sustainable serenity (10:33)
The daily spiritual practices and routines that Gabrielle and I are relying upon (14:59)
Gabrielle’s Daily Design Method and why she and her husband practice it each morning (20:09)
Why feeling good is the key to manifesting the life that you want and Gabrielle’s Choose Again Method (22:26)
Gabrielle’s experience with postpartum depression, anxiety, insomnia, and suicidal thoughts (28:36)
Voo breathing exercise to stimulate the vagus nerve (33:15)
How we can pursue our dreams during this difficult and uncertain time (36:00)
What it means to say, “The universe is always a yes” (48:04)
The Dr. Hyman Show 
