Episode #312: Cortisol Overview and Dieting's Effects

Dr. Feigenbaum, a leading expert on cortisol and dieting, dives deep into the complex relationship between cortisol levels and weight management. He explains how cortisol functions in the body, particularly during stress and dieting. The conversation highlights the effects of fasting and calorie deficits on cortisol, and how these fluctuations can impact weight loss efforts. Dr. Feigenbaum also discusses the link between cortisol and abdominal fat, revealing insights into pre-surgery cortisol levels and their implications for weight regain after metabolic surgery.