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Episode #312: Cortisol Overview and Dieting's Effects
Barbell Medicine Podcast
Understanding Cortisol: Role, Regulation, and Dietary Impacts
This chapter explores the essential functions of cortisol, examining its daily fluctuations and its connection to diet, particularly during fasting and calorie deficits. It also discusses the varying effects of cortisol on individuals with specific conditions and presents research findings on the relationship between cortisol levels and weight loss.
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