Dr. James Gordon, an esteemed psychiatrist and founder of The Center for Mind-Body Medicine, dives into the transformative power of healing trauma. They discuss the common misconceptions about trauma and emphasize that healing is accessible to everyone. Practical techniques like soft belly breathing and movement are explored as antidotes to anxiety and emotional distress. Gordon also highlights successful trauma interventions in Kosovo, showcasing the power of community support in recovery. The conversation is rich with insights into personal empowerment and emotional growth.
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insights INSIGHT
Trauma's Reach
Trauma affects everyone, not just those with extreme experiences.
It can stem from various life events like disappointments, loss, or major life changes.
insights INSIGHT
Trauma's Impact
Trauma does not have to lead to permanent disability.
Healing and growth are possible with self-awareness and self-care practices.
volunteer_activism ADVICE
Soft Belly Breathing
Practice soft belly breathing, a concentrative meditation technique.
Breathe deeply, focusing on relaxation and quieting the fight-or-flight response.
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In 'The Transformation', Dr. James S. Gordon offers a step-by-step, evidence-based program to reverse the psychological and biological damage caused by trauma. The book includes practical tools to alleviate stress, anxiety, and sleeplessness, drawing from Dr. Gordon's extensive experience working with diverse populations affected by trauma.
Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.
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In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…
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