The Art of Being Well Worst & Best Brands For Forever Chemicals, Fiber-SIBO Paradox + Erectile Dysfunction (Ask Me Anything!)
Feb 17, 2025
Explore the hidden dangers of PFAS, the so-called forever chemicals, lurking in our everyday products. Discover how to make safer, sustainable choices that support both health and the environment. Dive into the complex world of gut health, with insights on managing SIBO and IBS. Learn about the relationship between insulin and fiber while understanding how diet impacts erectile dysfunction. Plus, hear personal stories about overcoming health struggles, emphasizing the importance of informed decisions in nutrition and wellness.
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Prioritize Gut Health
- Prioritize gut health for overall well-being, as it influences blood sugar and hormones.
- Focus on gut-supporting protocols, even with low fiber initially, to improve resilience.
Fiber Intake Strategies
- Not all fibers are equal; choose whole-food fibers or supplements strategically.
- Start with low fiber intake and gradually increase, considering individual tolerance.
Root Cause of Digestive Issues
- Digestive issues are not solely caused by fiber itself but underlying gut problems.
- Identify the root cause, such as SIBO, autoimmunity, or toxins, to improve fiber tolerance.