The Whole Therapist Protecting Our Energy
Nov 10, 2020
Exploring the delicate balance of supporting clients while safeguarding their own well-being, the hosts delve into the importance of protecting energy in therapy. They discuss practical strategies like using documentation, rituals, and sensory experiences to transition from intense sessions. The conversation highlights the value of collegial support, physical cleanup, and personal boundaries. With tools like breath anchors and visualization techniques, they guide listeners on how to reclaim energy and foster resilience in their practice.
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Energy Is Whole-Person
- Protecting energy includes emotional, physical, and spiritual resources because they interconnect.
- Ask yourself if you have what you need to show up for yourself and others after work.
Handle Reports Before Your Next Client
- When a session requires mandated reporting, prioritize consultation and documentation before taking your next appointment.
- Consider canceling or rescheduling the next client if you cannot complete safety steps and containment.
Ritualize Closing The Session
- Use post-session rituals like thorough documentation and mindful cleanup to 'put the session away.'
- Pair cleanup with grounding actions (breath, scent, gratitude) to reclaim your energy.