Breath Anchors and Three-Word Exercise

Abby and Kellee explore the struggle of holding space for clients while being sure to hold space for ourselves outside the therapy room. How do we come home at the end of the day and still be able to show up for ourselves and our families? During a time when many therapists are holding higher caseloads and holding higher stress in their own lives Abby and Kellee offer strategies and ideas to use inside and outside sessions that help us lean into balancing and protecting our energy. 

Topics Touched on:
Tappers- https://bi-tapp.com
Winnicott- https://www.ukessays.com/essays/psychology/holding-and-containing-winnicott.php
PESI- https://www.pesi.com
Peaceful Tree PDF- email us for a copy 

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