Life Uncut
What You're Doing To 'Fix' Your Anxiety Could Be Making It Worse - Uncut with Anna the Anxiety Coach
Feb 13, 2024
Anna the Anxiety Coach, an expert in the physiological side of anxiety, discusses how common stress reduction techniques can actually intensify anxiety. Personality types linked to anxiety, the nature vs. nurture debate, and the impact of social media on anxiety levels are explored. They also delve into anxiety throughout different life stages and the benefits of identifying its cause. The podcast further covers healing from trauma, chronic anxiety's long-term effects, and addressing anxiety and depression through different approaches.
37:09
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Anxiety is not solely an emotional or mental issue, but it also has a significant impact on the body, highlighting the need to address the physiological responses associated with anxiety.
- Understanding and addressing the gut-brain connection is crucial for managing anxiety, as gut health and symptoms like nervous poos are closely tied to anxiety levels and neurotransmitter activity.
Deep dives
Understanding the Physiological Side of Anxiety
This podcast episode delves into the physiological aspects of anxiety and emphasizes the importance of addressing the physiological responses associated with anxiety. The speaker highlights that anxiety is not solely an emotional or mental issue, but it also has a significant impact on the body. The episode explores the physiological symptoms of anxiety, such as increased heart rate, accelerated breathing, tension, and hyperawareness. It emphasizes the need to recognize these physical manifestations and explores various approaches to regulate the body's stress response, including correcting breathing patterns and engaging in activities that bring calm and connection to the body.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
