Anna the Anxiety Coach

Anna the Anxiety Coach, an expert in the physiological side of anxiety, discusses how common stress reduction techniques can actually intensify anxiety. Personality types linked to anxiety, the nature vs. nurture debate, and the impact of social media on anxiety levels are explored. They also delve into anxiety throughout different life stages and the benefits of identifying its cause. The podcast further covers healing from trauma, chronic anxiety's long-term effects, and addressing anxiety and depression through different approaches.