The Marie Forleo Podcast

437 - How to Heal When Everything Falls Apart

Apr 22, 2025
Suleika Jaouad, an Emmy Award-winning writer and author of the bestselling memoir 'Between Two Kingdoms,' dives deep into healing through creativity. She discusses the therapeutic power of journaling and how a 100-day project transformed her perspective during tough times. Suleika shares insights on rewriting personal narratives, embracing uncertainty, and the importance of community support in overcoming challenges. She emphasizes that pursuing ambitious dreams, even amidst chaos, can lead to joy and authenticity in life.
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ANECDOTE

100-Day Journaling Journey

  • Suleika Jaouad started a 100-day journaling project during cancer treatment to anchor daily life amid uncertainty.
  • She set simple rules to keep journaling doable and nonjudgmental, which helped her overcome despair and maintain motivation.
ADVICE

Power of Containers

  • Use containers like the 100-day project to provide structure and accountability for creative practices.
  • Containers balance ambition with achievability, helping maintain focus and motivation.
INSIGHT

Power of Going Fast

  • Launching a creative community project fast brings real-time feedback and dynamic growth.
  • Not knowing everything in advance allows adaptation and momentum for projects.
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