AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
In Sight - Exposing Narcissism
114. Can I Protect Myself & Keep My Siblings?
May 10, 2024
Katie, an expert in recognizing and healing from emotional abuse, and Helen, who explores the complexities of family dynamics, delve into the painful realities of toxic family relationships. They discuss the impact of favoritism and emotional neglect among siblings, examining the challenges of setting boundaries with narcissistic family members. Listeners gain insights into maintaining relationships while prioritizing self-care and emotional well-being, reflecting on personal growth and the importance of supportive connections.
01:08:29
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Listeners are encouraged to focus on their personal 'circle of influence' to manage feelings of overwhelm and anxiety effectively.
- Self-care is redefined as essential practices that enhance overall well-being, emphasizing structural changes over superficial relaxation methods.
Deep dives
Managing Overwhelm Through Systems
Strategies to manage feelings of overwhelm are highlighted, particularly through the implementation of personal systems. The concept of a 'circle of influence' is introduced, which illustrates three concentric circles representing what individuals can control, influence, and cannot control. The hosts emphasize the importance of focusing on actionable aspects within one's control to alleviate anxiety and stress. For instance, by aligning their schedules, they have carved out dedicated time for their project, resulting in significant improvements in their well-being and productivity.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode