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3min chapter
114. Can I Protect Myself & Keep My Siblings?
In Sight - Exposing Narcissism
Understanding Self-Care: Beyond Pampering and Toward Practical Strategies
This chapter explores the broader definition of self-care beyond pampering, focusing on organization and task management. It shares personal experiences related to ADHD and emphasizes practical strategies like to-do lists to enhance life balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode