The Sport Psych Show
#274 David Horrocks - Preparation, Deliberate Practice and Decision Making: Inside the Mind of an Elite Competitor
Mar 18, 2024
Explore how elite athletes like Gary Neville and Lionel Messi approach mental preparation and decision-making in sports. Discover the importance of deliberate practice, team dynamics, and strategic decision-making in achieving excellence. Learn about cross-sport learning, innovative coaching methods, and individual differences in elite competitors. Join the engaging conversation with David Horrocks on the mindset of an elite competitor.
01:03:31
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Quick takeaways
- Deliberate practice and visualization play a crucial role in elite football preparation and performance.
- Cognitive training influences decision-making on the field through mental imagery and strategic thinking.
Deep dives
In-depth discussion on Decision Making and Preparation in Football
Delving into the intricacies of decision-making and preparation in football, the episode provides an in-depth conversation with professional coach and scientist David Horrocks. From deliberate practice to game readiness, the dialogue uncovers key insights into how top players like Gary Neville approach their game. Exploring the importance of visualizing matches before playing them, the episode highlights the significance of cognitive training and mental rehearsal in elite football performance.
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