Chasing Clarity: Health & Fitness Podcast

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS

Mar 29, 2024

Discover how stress, emotional eating, mindless eating, boredom, and sleep loss can impact your appetite, calorie intake, and body fat levels. Learn strategies to combat these lifestyle factors and optimize your well-being and physique goals.

48:27

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Quick takeaways

Stress can lead to emotional eating, boredom increases overeating risk, mindless eating boosts calorie intake.

Emotional eating offers temporary relief but doesn't address underlying issues; engage in non-food coping mechanisms.

Lack of sleep disrupts hunger hormones, increases calorie intake, affects macronutrient choices; prioritize sleep for appetite management.

Deep dives

Lifestyle Factors Impacting Overeating

Stress, boredom, mindless eating, and sleep loss influence appetite, calorie intake, and body fat levels. Stress can lead to emotional eating not being an effective coping mechanism, while boredom increases the likelihood of overeating by seeking stimulation or escape in food. Mindless eating, often influenced by distractions like TV or smartphones, can lead to excessive calorie consumption. Additionally, poor sleep quality and quantity skew hunger and satiety hormones, increasing hunger and affecting dietary habits.

Introduction

2min

Navigating Stress and Eating Behaviors

24min

Replacing Emotional Eating with Conducive Coping Strategies

2min

Managing Emotional Eating, Stress, and Mindless Eating for Better Nutrition and Body Composition

4min

Exploring the Effects of Mindless Eating and Boredom on Calorie Intake

4min

Effects of Boredom and Sleep on Food Consumption

12min

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS
TOPICS FOR EPISODE 103:
⁃ INTRODUCTION TO THE LIFESTYLE FACTORS THAT ARE LIMITING YOU FROM GETTING LEAN AND STAYING LEAN
⁃ HOW ACUTE STRESS IMPACTS EATING BEHAVIORS, FOOD CHOICES & FOOD PREFERENCES
⁃ HOW CHRONIC STRESS INCREASES YOUR DRIVE TO EAT, EATING BEHAVIORS & BODY FAT LEVELS
⁃ EMOTIONAL EATING & USING FOOD AS AN ESCAPE FROM YOUR EMOTIONS
⁃ HOW TO DEAL EMOTIONAL EATING BEHAVIORS & EPISODES
⁃ HOW MINDLESS EATING DRIVES UP CALORIE INTAKE & IMPACTS YOUR EATING BEHAVIORS
⁃ THE BENEFIT OF MINDFUL EATING
⁃ HOW BOREDOM INFLUENCES EATING BEHAVIORS
⁃ HOW TO REDUCE YOUR LIKELIHOOD OF EATING OUT OF BOREDOM
⁃ HOW SLEEP LOSS IMPACTS EATING BEHAVIORS, APPETITE & CALORIE INTAKE
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

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