EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS
Chasing Clarity: Health & Fitness Podcast
Navigating Stress and Eating Behaviors
This chapter explores the impact of stress on eating behaviors, calorie intake, and body composition progress. Drawing from extensive coaching experience, the narrative emphasizes how stress can lead to mindless nutrition decisions and hinder physique goals. Listeners are empowered to address stress levels to optimize their well-being and achieve their body composition goals.
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