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12min chapter
EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS
Chasing Clarity: Health & Fitness Podcast
Effects of Boredom and Sleep on Food Consumption
Exploring how boredom influences overeating, the chapter discusses a study where bored individuals consumed double the M&Ms and calories compared to non-bored individuals. Strategies to combat boredom eating and the impact of sleep on hunger hormones, appetite, and food choices are highlighted, emphasizing the role of adequate sleep in managing satiety, appetite, and body fat levels effectively.
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