LEVELS – A Whole New Level
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
Jun 6, 2024
Dr. Robert Lustig and Ben Grynol discuss the importance of metabolic health in the US, how to determine metabolic status, and fixing metabolism quickly. They highlight the impact of lifestyle habits on maintaining metabolic health and stress the significance of consistent habits. The conversation covers topics like the role of insulin in fat growth, using glucose as a proxy for fasting insulin, and the necessity of lifestyle changes for long-term metabolic health.
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Quick takeaways
- Metabolic health can be improved quickly with lifestyle changes, including eliminating sugar and adding starch.
- Consistent adherence to a healthy diet and exercise routine can lead to lasting metabolic health benefits.
Deep dives
Understanding Metabolic Health and Metabolism
Metabolic health and metabolism play crucial roles in our overall health. Metabolism involves two essential functions: burning and growth. Burning converts food into energy, while growth transforms food into various bodily tissues. Mitochondria, found in cells, are responsible for burning energy. Insulin, a hormone released in response to food intake, drives growth. Fasting insulin levels serve as an indicator of mitochondrial dysfunction, with high levels suggesting issues converting food into energy effectively.
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