Ep. 278 - Releasing Fear and Stepping Into Your Worth: The Process with Tess Palma-Martinez

Nov 24, 2023

Sound healer and podcaster Tess Palma-Martinez shares how she used TBM methods to create boundaries, build self-knowledge, and trust the universe. Topics include missing frequencies and vocal tones, complementing TBM work with talk therapy, and navigating fear to embrace authenticity.

01:20:47

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Introduction

00:00 • 5min

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Finding a Science-Backed Probiotic That Works

05:10 • 2min

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Restoring Missing Frequencies Through Sound Healing

07:07 • 18min

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The Importance of Therapist and Internal Work

25:11 • 7min

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Releasing Fear and Stepping into Worth

32:37 • 21min

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DI, Journaling, and Manifestation

53:18 • 7min

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Manifestation, Intuition, and Relationship Expansion

01:00:26 • 17min

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Embracing Growth and Self-Worth: The Power of Doing the Work

01:17:27 • 2min

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Powerful Manifestations and Personal Growth

01:19:00 • 2min

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This week we are sharing a pretty epic story from one of our members, Tess! Tess Palma-Martinez is a sound healer and podcaster who is here to share how she used TBM methods towards creating boundaries, building self-knowledge, and establishing a foundation of trust in the universe to start making gutsy leaps of faith. One of the major lessons in this episode is that when it comes to manifesting a partner, sometimes it feels like it can’t happen fast enough. But sometimes relationships are tests and even expanders – ultimately it’s about doing the work to know yourself so that you can know how to navigate bumpy roads and even let go if you need to. Tess is a shining example of what it means to connect to your authentic self and to truly align yourself with what is meant for you. Come along on an epic journey where manifestation meets the science of frequencies, and where fear gets a divine makeover. Join us as we crack open The TBM secrets, revealing the keys to unleashing your true self!

Trigger warning: Mention of sexual abuse at 00:21:30 -00:26:15

*Please note that Tess does not offer voice frequency testing

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The science of missing frequencies and vocal tones
Holding the divine energy to find balance amid fear, abandonment, and isolation
How the TBM work can complement traditional talk therapy and vice versa
How to move through fear to become your most authentic self
Parts of the TBM work and DIs that helped Tess navigate her healing journey
How work around boundaries and self-trust helped Tess pass tests and make an aligned leap of faith
How manifestations may eventually become a test
Why making space for yourself can help you do the work that leads to manifestation
Manifesting career and relationships in tandem–and why not everything comes through at once
Recognizing patterns, attachment styles, anxiety, and red flags in relationships
Tuning into your own frequencies to be able to hear your internal alarm systems
Connecting to your highest self, maintaining energetic threads you may be holding onto

THEMES / TIME STAMPS:

Major manifestations and the aligned actions that brought then forth (00:16:28)
How relationship manifestations may end up being tests or even expanders (00:56:10)
Acting in grace and “energetic maintenance” (01:09:00)

Resources:

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Expanded x Ep. 259 - Closing Chapters & Jumping Off Cliffs with Amanda Blair
Expanded x Ep. 268 - Rejection Is Redirection
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Dr. Amir Levine and Rachel Heller
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Where To Find Us!

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@Jessicaashleygill
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