The Over 50 Health & Wellness Podcast

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik

Nov 14, 2023

Renowned orthopedic surgeon Dr. Alan Reznik shares top advice for knee and shoulder health, including the impact of posture, strengthening rotator cuff muscles, and the role of nutrition and exercise. He explores cutting-edge treatments like stem cells and 3D printing. Dr. Reznik emphasizes the influence we have over the strength and resilience of our bones and joints as we age. The podcast also discusses the history of orthopedics, proper form and technique, and challenges in navigating the healthcare system.

01:18:59

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Episode guests

Alan Reznik

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Podcast summary created with Snipd AI

Quick takeaways

Maintaining proper posture and rotational strength is crucial for shoulder health.

Incorporating a variety of exercises that target the rotator cuff can promote stability and protect the shoulder joint.

Avoid overtraining and prioritize smart training, proper technique, and gradual progression to maintain shoulder health.

Deep dives

The Importance of Shoulder Health

Maintaining healthy and mobile shoulders is crucial for overall well-being. The shoulder joint is incredibly mobile and allows us to perform a wide range of movements. Proper care for the shoulders involves paying attention to posture, balance, and rotational strength. Maintaining good posture, such as standing with the sternum towards the sun, helps align the shoulders and prevent issues. It's also important to work on balance and hip stability, as imbalances can lead to shoulder problems. Strengthening the rotator cuff, both in terms of internal and external rotation, is vital for shoulder health. It's recommended to incorporate a variety of exercises, including resistance bands and circuit training, for optimal shoulder stability and strength. Lastly, focusing on eccentric movements and controlled negative motions can strengthen the connective tissues and promote healthy shoulders for the long term.

Tips for Shoulder Health: Balance, Posture, and Rotational Strength

01:12

Using Stem Cells to Improve Healing Process in Orthopedic Surgeries

01:40

Fragmentation of healthcare and the loss of primary care

01:21

The Role of Soft Tissue in Orthopedic Surgery

01:20

Introduction

5min

The Origins and Scope of Orthopedics: Treating Crooked Children to Broken Bones and Arthritis

2min

The Importance of Bone Structure and Soft Tissue in Joint Function

8min

Complexities of Bone Health and Reasons for Seeking Orthopedic Treatment

11min

The Importance of Proper Form and Technique

21min

The Importance of Slow Negatives in Weight Training

22min

Challenges in Navigating the Healthcare System

8min

Send us a text

I'm so excited to share my latest podcast episode featuring renowned orthopedic surgeon Dr. Alan Reznik. As someone who is passionate about healthy aging, I was thrilled to have the chance to pick Dr. Reznik's brain about how to keep our bodies feeling young and vital.

In this info-packed discussion, Dr. Reznik covers everything you need to know about caring for two of the most important joints in our bodies - the knees and shoulders. With decades of experience performing surgeries and treating injuries, he shares his top advice for avoiding problems and managing pain. What I loved is that Dr. Reznik explains things in a way anyone can understand, with lots of vivid analogies that really drive his points home.

A few highlights from our conversation:

- The unexpected ways poor posture can lead to shoulder and rotator cuff issues

- Dr. Reznik's "sternum to the sun" tip for automatically improving posture

- How to strengthen the small but crucial rotator cuff muscles

- The key role nutrition, exercise and sleep play in joint health

- When to see a specialist versus trying physical therapy

- Cutting-edge treatments like stem cells and 3D printing

- How to be a savvy health care consumer and get the care you need

I was fascinated to learn from Dr. Reznik that our bones and joints actually reform based on the stresses and demands we place on them. That means we have more influence than we might think over their strength and resilience as we age. His holistic view of the body and how everything interconnects was truly enlightening.

If you or a loved one deal with ongoing shoulder or knee issues, this episode is mandatory listening. And the advice can help anyone be proactive about musculoskeletal health going forward. Please check it out and let me know what you think!

You can connect with Dr. Reznik in the following ways:

Websites:

https://www.drreznik.com

https://www.ct-ortho.com

Facebook - @Dr.Reznik

YouTube - @DrAReznik

Twitter/X - @reznikmd

Book - The Knee and Shoulder Handbook: The Keys to a Pain-Free, Active Life:

https://www.amazon.com/Knee-Shoulder-Handbook-Pain-Free-Active/dp/B0CFQ2P2GG/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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The Over 50 Health & Wellness Podcast

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Shoulder Health

Promoting Longevity and Avoiding Shoulder Issues

Understanding Shoulder Healing and Recovery

Avoiding Overtraining and Listening to Your Body

The importance of time in the healing process

Advancements and future possibilities in medicine and technology

Tips for Shoulder Health: Balance, Posture, and Rotational Strength

Using Stem Cells to Improve Healing Process in Orthopedic Surgeries

Fragmentation of healthcare and the loss of primary care

The Role of Soft Tissue in Orthopedic Surgery

Book - The Knee and Shoulder Handbook: The Keys to a Pain-Free, Active Life:

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Over 50 Health & Wellness Podcast

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Shoulder Health

Promoting Longevity and Avoiding Shoulder Issues

Understanding Shoulder Healing and Recovery

Avoiding Overtraining and Listening to Your Body

The importance of time in the healing process

Advancements and future possibilities in medicine and technology

Tips for Shoulder Health: Balance, Posture, and Rotational Strength

Using Stem Cells to Improve Healing Process in Orthopedic Surgeries

Fragmentation of healthcare and the loss of primary care

The Role of Soft Tissue in Orthopedic Surgery

Book - The Knee and Shoulder Handbook: The Keys to a Pain-Free, Active Life:

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

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highlights

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moment

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& Export

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highlights