

Your Prescription for Lifelong Healthy Knees and Shoulders with Dr. Alan Reznik
12 snips Nov 14, 2023
Renowned orthopedic surgeon Dr. Alan Reznik shares top advice for knee and shoulder health, including the impact of posture, strengthening rotator cuff muscles, and the role of nutrition and exercise. He explores cutting-edge treatments like stem cells and 3D printing. Dr. Reznik emphasizes the influence we have over the strength and resilience of our bones and joints as we age. The podcast also discusses the history of orthopedics, proper form and technique, and challenges in navigating the healthcare system.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
The Origins and Scope of Orthopedics: Treating Crooked Children to Broken Bones and Arthritis
04:47 • 2min
The Importance of Bone Structure and Soft Tissue in Joint Function
07:00 • 8min
Complexities of Bone Health and Reasons for Seeking Orthopedic Treatment
15:05 • 11min
The Importance of Proper Form and Technique
26:34 • 21min
The Importance of Slow Negatives in Weight Training
47:30 • 22min
Challenges in Navigating the Healthcare System
01:09:58 • 8min