Renowned orthopedic surgeon Dr. Alan Reznik shares top advice for knee and shoulder health, including the impact of posture, strengthening rotator cuff muscles, and the role of nutrition and exercise. He explores cutting-edge treatments like stem cells and 3D printing. Dr. Reznik emphasizes the influence we have over the strength and resilience of our bones and joints as we age. The podcast also discusses the history of orthopedics, proper form and technique, and challenges in navigating the healthcare system.