The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston
Mar 23, 2017
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Cardiologist Dr. Mark Houston discusses the silent menace of inflammation and its devastating effects on heart and brain health. Topics include checking inflammatory markers, the role of saturated fats, debunking the myth of coconut oil, and the impact of alcohol and MCT oils on inflammation control.
Inflammation in the body, caused by unhealthy lifestyle choices, can lead to heart disease and brain disease, with many people experiencing their first heart attack or stroke without any previous symptoms.
Monitoring inflammation through lab tests, including high sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), and plaque 2 (LPPLA2), is crucial to assess the risk of heart attacks and strokes before they occur.
Deep dives
Inflammation: The Link Between Heart Disease and Brain Disease
Inflammation plays a crucial role in the development of heart disease and brain disease. Unhealthy lifestyle choices contribute to a subclinical fire in the body that destroys organs over time. Many people experience their first heart attack or stroke without any previous symptoms. Inflammation in the vascular system is closely connected to inflammation in the brain. Key markers used to measure inflammation include high sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), and plaque 2 (LPPLA2). These markers can indicate the risk of heart attacks and strokes before they occur.
Dealing with Inflammation: Important Lab Tests and Dietary Considerations
Getting the appropriate lab tests to monitor inflammation is vital for optimal medical care. Certified studies recommend checking hs-CRP levels, which are associated with coronary heart disease and stroke. Other markers such as MPO and LPPLA2 can also provide valuable insights into oxidative stress and the risk of heart attacks or strokes. When it comes to dietary choices, it is essential to avoid refined carbohydrates, trans fats, and omega-6 fatty acids, which are pro-inflammatory. On the other hand, adopting an anti-inflammatory diet should include healthier fats such as monounsaturated fats, olive oil, nuts, and omega-3 fatty acids.
Clarifying the Role of Saturated Fats and Coconut Oil
Not all saturated fats are equal in terms of their effects on heart disease and inflammation. Short-chain fatty acids (C10 or less) are beneficial and have no adverse effects on cardiovascular health. However, medium-chain (C12) and long-chain (C14, C16, and C18) saturated fats can contribute to coronary heart disease, insulin resistance, obesity, and other health problems. Coconut oil, despite its popularity, primarily contains long-chain and medium-chain fatty acids, with little to no medium-chain or short-chain fatty acids. The impact of coconut oil on heart and brain health remains unclear, and more research is needed.
One interesting statistic, most people, men and women, 68% in fact, have their first heart attack at having had no previous symptoms. Today, we're going to talk about inflammation and how devastating this can be to your heart and brain if left unchecked.
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