Change Your Brain Every Day cover image

Change Your Brain Every Day

The Silent Menace that Melts Your Heart & Batters Your Brain Health with Dr. Mark Houston

Mar 23, 2017
Cardiologist Dr. Mark Houston discusses the silent menace of inflammation and its devastating effects on heart and brain health. Topics include checking inflammatory markers, the role of saturated fats, debunking the myth of coconut oil, and the impact of alcohol and MCT oils on inflammation control.
12:19

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Inflammation in the body, caused by unhealthy lifestyle choices, can lead to heart disease and brain disease, with many people experiencing their first heart attack or stroke without any previous symptoms.
  • Monitoring inflammation through lab tests, including high sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), and plaque 2 (LPPLA2), is crucial to assess the risk of heart attacks and strokes before they occur.

Deep dives

Inflammation: The Link Between Heart Disease and Brain Disease

Inflammation plays a crucial role in the development of heart disease and brain disease. Unhealthy lifestyle choices contribute to a subclinical fire in the body that destroys organs over time. Many people experience their first heart attack or stroke without any previous symptoms. Inflammation in the vascular system is closely connected to inflammation in the brain. Key markers used to measure inflammation include high sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO), and plaque 2 (LPPLA2). These markers can indicate the risk of heart attacks and strokes before they occur.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode