Do you really know? Why is physical contact important for our health?
Jan 21, 2025
Dive into the undeniable importance of physical contact for our health. Discover how the skin serves as a vital communicator between our mind and body. Explore the positive effects of social touch, especially through the challenges of the COVID-19 pandemic. Learn about the emotional and mental benefits of mindful touch and the significance of consent and personal boundaries. This fascinating discussion highlights the intricate links between our skin and feelings, illustrating how touch profoundly impacts our well-being.
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The Science of Touch
- Physical touch calms us because our skin's nerve endings connect to the brain.
- We have 600,000 sensory receptors detecting vibrations, pressure, and other sensations, making us tactile beings.
Skin's Structure and Function
- Skin, our heaviest organ (around 11 pounds), has 3 layers: hypodermis, dermis, and epidermis.
- Each layer has unique functions, from storing energy to regulating temperature.
Benefits of Touch
- Social touch releases endorphins, reduces blood pressure and stress by lowering cortisol.
- It also releases dopamine and oxytocin, promoting pleasure and bonding.