Why is physical contact important for our health?
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The Vital Role of Physical Contact in Well-Being
This chapter delves into the essential role of physical contact in enhancing both mental and physical well-being, emphasizing the skin's function as a communicator between body and brain. It discusses the positive effects of social touch, especially during the emotional challenges posed by the COVID-19 pandemic, while advocating for mindful integration of touch in everyday life, with an emphasis on consent and personal boundaries.
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