The Koe Cast The Key To Maintaining Your Progress Over The Holidays
Dec 1, 2021
The discussion dives into holiday challenges and the struggle to maintain personal goals amidst social obligations. Listeners learn about mindful spending and investing in personal growth. Strategies for fitness discipline during festive times are shared, emphasizing moderation in dietary choices. The importance of detailed planning and self-leadership to navigate temptations is highlighted. Creative community engagement techniques, like short challenges and Twitter Spaces, further enrich the conversation, fostering a supportive environment for growth.
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Mindful Spending
- Be mindful of Black Friday deals and prioritize spending on things aligned with your goals.
- Invest in assets that generate future income, like social media growth or skill development.
Holiday Eating
- Prioritize protein intake, especially during holiday meals, to stay satiated and maintain fitness progress.
- Be mindful of snacking and excessive carb consumption, which can quickly derail your goals.
Joey's Weight Gain Story
- Joey describes his experience of gaining weight after college due to unhealthy eating habits and lack of mindfulness.
- This led to a year-long struggle to regain his fitness level and highlights the danger of unintentional choices.