The Koe Cast cover image

The Key To Maintaining Your Progress Over The Holidays

The Koe Cast

00:00

Navigating Holiday Fitness Challenges

This chapter addresses the difficulties of maintaining fitness goals during the holiday season, focusing on mindful eating and the importance of protein intake. The speakers share personal experiences and strategies for enjoying festive foods in moderation while avoiding common pitfalls like binge eating. They emphasize the need for personal accountability and the impact of dietary choices on overall well-being amidst seasonal indulgences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app