Optimal Living Daily - Personal Development and Self-Improvement 3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships
Mar 14, 2024
Explore the benefits of creating a 'to-don't' list for productivity and relationships. Learn about the importance of living in the present moment, making decisive decisions, and mindful spending. Discover the value of rest, stress relief, financial education, and minimalism for overall well-being.
Chapters
Transcript
Episode notes
1 2 3 4
Introduction
00:00 • 3min
Decisiveness, Time Management, and Prioritizing Needs for a Fulfilling Life
02:39 • 3min
Guidance on Mindful Spending, Avoiding Gossip, and Balancing Activity with Rest for Optimal Performance
05:16 • 3min
Importance of Stress Relief, Financial Education, and Minimalism for the Mind
07:59 • 3min