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Tabs Are Task Switching Traps
- Tabs often act as digital task-switching tools rather than true multitasking aids.
- Each switch reduces concentration and increases total time to finish tasks.
Tab Switching Reinforces Distraction
- Jumping between tabs gives small dopamine hits that reinforce task switching.
- That reward loop encourages more frequent switching and distracts from focused work.
Close Tabs When You Close The Loop
- Be mindful about why you open new tabs and close them when you finish the task.
- Use tabs intentionally as temporary working-memory extensions, not permanent storage.