Hacking Your ADHD

Digital Declutter: Tabs, Tabs, And more Tabs

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Feb 22, 2021
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INSIGHT

Tabs Are Task Switching Traps

  • Tabs often act as digital task-switching tools rather than true multitasking aids.
  • Each switch reduces concentration and increases total time to finish tasks.
INSIGHT

Tab Switching Reinforces Distraction

  • Jumping between tabs gives small dopamine hits that reinforce task switching.
  • That reward loop encourages more frequent switching and distracts from focused work.
ADVICE

Close Tabs When You Close The Loop

  • Be mindful about why you open new tabs and close them when you finish the task.
  • Use tabs intentionally as temporary working-memory extensions, not permanent storage.
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