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Grief After Diagnosis
- Studies show that adults with ADHD often experience grief after diagnosis.
- This grief is for their past and the person they might have been without ADHD challenges.
James's No Regrets Policy
- James Brown loathes himself but follows a "no regret" policy.
- He accepts his past and focuses on the future.
Alex's School Days Grief
- Alex Connor reflects on his ADHD-friendly childhood but feels grief for school days and shame.
- He wishes someone had acknowledged his differences earlier.