Episode 42: Grieving for what might have been...
The ADHD Adults Podcast
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What Positive Impact Has the Diagnosis Had?
Lex: There's a difference between stopping masking, and only dwelling on the negatives. When i'm coaching, this is something i'll do a lot, is to write down a positive ude of that lens. What positive impact has the diagnosis had? O my feelings now? Because that grief can overwhelm you if you don't know or can't figure it out. And i would go further and say, share that information, that that positive aspect or positive impact with with people, people that matter to you. They've enabled me to be happy. And i'm grateful. So that's my tip. A good one. Not you, though, done.
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