Optimal Living Daily - Personal Development and Self-Improvement 3633: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
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Jun 15, 2025 Benjamin Fishel, an author at tinybuddha.com, delves into the transformative power of rest. He reveals that rest is more than just sleep, explaining how addressing rest deficits can enhance mood and motivation. Drawing on Dr. Saundra Dalton-Smith’s framework, he emphasizes seven types of rest essential for preventing burnout. Listeners learn practical tips for incorporating short breaks into their routines to elevate health and productivity while rediscovering joy and creativity through mindful pauses.
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Stress Damaged Health
- Benjamin Fishel struggled with constant stress and fear of slowing down, leading to headaches and chronic tension.
- He realized this lifestyle was damaging his health and decided to make a change by managing his energy better.
Rest Misunderstood in Society
- Rest is wrongly seen as indulgence or reward in modern work culture.
- Yet, it's a vital cornerstone for health, happiness, and productivity.
90-Minute Ultradian Rhythms
- Humans have 90-minute ultradian rhythms during wakefulness that affect energy and focus.
- Ignoring these cycles leads to elevated stress hormones, reduced creativity, and mental fatigue.