Benjamin Fishel

Benjamin Fishel, an author at tinybuddha.com, delves into the transformative power of rest. He reveals that rest is more than just sleep, explaining how addressing rest deficits can enhance mood and motivation. Drawing on Dr. Saundra Dalton-Smith’s framework, he emphasizes seven types of rest essential for preventing burnout. Listeners learn practical tips for incorporating short breaks into their routines to elevate health and productivity while rediscovering joy and creativity through mindful pauses.