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In this podcast, the speaker discusses how their perspective of "strength" has changed over time, emphasizing the importance of endurance and time under tension. They challenge the idea that increased gym performance leads to improved fitness and aesthetics, and instead advocate for a holistic approach to strength. The speaker also encourages exploring new areas of fitness and respecting different definitions of strength.
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Quick takeaways
- Working smart and gaining knowledge from experienced professionals in the fitness industry is crucial for success in micro-gym ownership.
- Strength should be viewed as more than just maximum lifts, and prioritizing strength endurance through varied exercises can lead to enhanced overall fitness.
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Importance of working smart in the fitness industry
Many people in the fitness industry work hard but fail to understand the bigger principles that can lead to success. The speaker highlights the importance of working smart and gaining knowledge from experienced professionals in the industry. By learning from top minds in the field and applying their strategies, micro-gym owners can increase their business acumen and gain credibility among peers.
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