WTF Gym Talk

My Perspective of "Strength" Has Changed

Jun 21, 2023
In this podcast, the speaker discusses how their perspective of "strength" has changed over time, emphasizing the importance of endurance and time under tension. They challenge the idea that increased gym performance leads to improved fitness and aesthetics, and instead advocate for a holistic approach to strength. The speaker also encourages exploring new areas of fitness and respecting different definitions of strength.
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