My Perspective of "Strength" Has Changed
WTF Gym Talk
Evolving Perspective on Strength and Importance of Varied Fitness
The speaker shares their perspective on strength and emphasizes the importance of respecting different definitions of strength. They critique the notion of challenging two-mile runs for regular exercisers and encourage exploring new areas of fitness as they age.
As I enter these later seasons of my fitness, the way I view "strength" and what I used to consider strong, versus what "strong" means to me now has undergone a radical change.
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