3min chapter

WTF Gym Talk cover image

My Perspective of "Strength" Has Changed

WTF Gym Talk

CHAPTER

Evolving Perspective on Strength and Importance of Varied Fitness

The speaker shares their perspective on strength and emphasizes the importance of respecting different definitions of strength. They critique the notion of challenging two-mile runs for regular exercisers and encourage exploring new areas of fitness as they age.

00:00

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