My Perspective of "Strength" Has Changed
WTF Gym Talk
Redefining Strength and Its Relation to Performance
The speaker challenges the notion that increasing one's gym performance directly leads to improved fitness and aesthetics, emphasizing the need to reevaluate the importance of incremental improvements in favor of a more holistic approach to strength.
As I enter these later seasons of my fitness, the way I view "strength" and what I used to consider strong, versus what "strong" means to me now has undergone a radical change.
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